STRONG IS THE NEW SKINNY!

A dynamic, multi-dimensional fitness routine, Kettlebell workouts boost the results of antiquated dumbbell methods. Burn more calories, build stronger and leaner muscle, and improve your flexibility all in one.

An exemplary Sidekick staff will teach you everything from the fundamentals of Kettlebell workouts to stabilization techniques and offer personalized attention to develop and overcome your body’s weak points.

Achieve amazing results with defined muscles, a stronger core, and greatly increased muscle flexibility all while increasing your body’s fat burning by up to 50%. Let Sidekick guide you as you reach your peak fitness goals with the multifaceted total workout Kettlebells have to offer.

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The benefits of Kettlebell Fitness are:

  • Improved Coordination and Agility
  • The exercises are functional and weight bearing which helps increase bone density
  • Increased Power Development and Endurance
  • Better Posture and Alignment

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About Sidekick

 

Sidekick MAF is New Jersey's premier martial arts & fitness club.

We offer classes to children and adults in martial arts & kettlebell fitness. Please contact us to schedule your trial class or private lesson.

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Hour of Operation

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00 am – 9:00pm
9:00 am – 9:00pm
9:00 am – 9:00pm
9:00 am – 9:00pm
9:00 am – 9:00pm
7:30 am – 3:00pm
By appointment

Contact Info

 

We look forward to hear from you. Please do not hesitate to contact us or stopping by our club.

Phone:    201.754.4408
Email:     info@sidekick-ma.com
Address: 155 Route 17 South
                   Hasbrouck Heights, NJ 07604