Regular exercise in seniors has shown to improve cardiovascular health, heighten your scope of mobility and increase cognition. A rejuvenating and energetic experience Sidekick Martial Arts & Fitness provides a custom formatted Senior Fitness program developed to induce minimal stress impact on the body with maximum health results.

Enjoy all the benefits of a fit lifestyle at any age.  With the help of a patient, attentive, and knowledgeable staff, our comprehensive sessions span outside our gym and lead to an overall improvement in health, fitness, and lifestyle.

Senior Couple Exercising In Park

Private Group Training is ideal for:

  • Exercise is the key to healthy aging
  • Helps older adults maintain or lose weight
  • Reduces the impact of illness and chronic disease
  • Exercise improves your sleep
  • Increase bone density
  • Enhances mobility, flexibility, and balance in adults over 50
  • Boosts mood and self-confidence
  • Good for the brain

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About Sidekick


Sidekick MAF is New Jersey's premier martial arts & fitness club.

We offer classes to children and adults in martial arts & kettlebell fitness. Please contact us to schedule your trial class or private lesson.

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Hour of Operation

9:00 am – 9:00pm
9:00 am – 9:00pm
9:00 am – 9:00pm
9:00 am – 9:00pm
9:00 am – 9:00pm
7:30 am – 3:00pm
By appointment

Contact Info


We look forward to hear from you. Please do not hesitate to contact us or stopping by our club.

Phone:    201.754.4408
Address: 155 Route 17 South
                   Hasbrouck Heights, NJ 07604