Train alongside your kid.
Or get the workout they wish they could do.
A martial arts and kettlebell strength program that doesn't exist anywhere else in Bergen County. Built for adults and teens (13+) who want real training - not a watered-down gym routine.
Kettlebells. Martial arts. One workout.
Most gyms offer kettlebells. Most martial arts schools offer self-defense. Almost no one combines them - and certainly not at the level Master Joe does.
At Sidekick, adult and teen classes blend kettlebell strength training, kickboxing combinations, self-defense techniques, and conditioning into one workout. You're not just lifting weights. You're moving, striking, defending, and building real strength at the same time.
It's the kind of training that actually translates to your life - stronger posture, better stamina, more confidence in your body, and a skill set that matters if you ever need to use it.
Built for adults who want more than a gym membership.
The parent who's tired of watching from the sideline while their kid trains. Why not join in?
The adult who's done with treadmills and machines and wants training that actually engages their brain.
The former athlete who wants to build real strength and skill - not just go through the motions at LA Fitness.
The teen (13+) who's outgrown the kids' program but isn't done with martial arts.
A real workout. A real curriculum. No filler.
Every class is structured around movement, strength, and skill. Here's what's on the menu:
Kettlebell Strength
Swings, cleans, snatches, presses. The lifts that build full-body power and stamina. Scaled to your level - beginners welcome.
Kickboxing & Striking
Punches, kicks, knees, elbows. Real striking combinations that build coordination, cardio, and confidence.
Self-Defense
Practical techniques that work in the real world - drawn from Taekwondo, BJJ, Muay Thai, and Kali.
Conditioning
The kind of workout that leaves you actually tired - and stronger than you were six weeks ago.
Already paying for your kid's classes? You get a discount.
Parents of current Sidekick students get discounted rates on adult classes. Because we believe families should train together - and we want to make it easy for you to do that.
Ask Master Joe for current pricing on your next visit, or book a free trial and we'll go over it after class.
Try a class. See what your kid sees.
One free trial. No commitment. Comfortable clothes and water - that's all you need to bring.
Based in Hasbrouck Heights • Welcoming families from across Bergen County