Kids Martial Arts for South Hackensack Families
South Hackensack is a small township in three separate pieces, with its main neighborhood around Memorial School, Huyler Street, and the Route 46 and I-80 corridor. From most of town, Sidekick Martial Arts in Hasbrouck Heights is about 5 to 10 minutes away on Route 17.
We teach ages 3 and up. Tiny Tigers for ages 3-5 (potty trained). Kids Martial Arts for ages 6-14. Master Joe keeps classes small so energetic kids get coached, not corrected in front of everyone.
Call or text (201) 754-4408 · 155 NJ-17, Hasbrouck Heights, NJ 07604
Structure after the school day
After school, energy is high and patience is low. A structured class with a clear warm up, short instructions, and a coach who notices effort can be the reset between school and homework.
Many of our students are energetic, struggle to sit still, or have ADHD. We are not a clinic and we do not diagnose. We offer small classes, clear cues, and patient coaching so those kids are not lost in the back of a big line.
- Short, clear instructions that help kids who need an extra beat
- No yelling culture, with real expectations
- Small classes so every child is noticed
- Free Week so you can test the after school routine first
Who this is for
- South Hackensack families who want small class kids martial arts nearby
- Kids with lots of energy who need a useful outlet after school
- Kids with ADHD or attention challenges who do better with patient coaching (we do not diagnose or replace therapy)
- Families who want Tiny Tigers (3-5) or Kids Martial Arts (6-14)
Ages 3 and up. Kids must be potty trained.
Programs South Hackensack families start with
Tiny Tigers (ages 3-5)
Early listening, turns, coordination, and confidence through games and first martial arts basics. Kids must be potty trained.
Learn moreKids Martial Arts (ages 6-14)
Technique, discipline, respect, and focus with clear expectations and real coaching.
Teens and adults (13+)
Kickboxing, strength, and self defense in our teens and adults program. Free Week covers kids, teens, and adults.
Current class times are on our live schedule: sidekick-ma.gymdesk.com/schedule
Try 1 Free Week from South Hackensack
Most schools offer one free class. We offer one free week so you can see how your South Hackensack kid handles a real after school routine. No credit card required to book. No hard sell on the mat.
Location from South Hackensack
Sidekick Martial Arts & Fitness
- 155 NJ-17, Hasbrouck Heights, NJ 07604
- (201) 754-4408
- marketing@sidekick-ma.com
- sidekick-ma.com
From most of South Hackensack, local roads, Route 46, or I-80 get you to Route 17 quickly. The drive is usually about 5 to 10 minutes, depending on traffic. We also welcome families from Hackensack, Little Ferry, Teterboro, Moonachie, and broader Bergen County.
Questions from South Hackensack parents
How far is Sidekick from South Hackensack?
About 5 to 10 minutes from most of South Hackensack, depending on traffic. We are on Route 17 in Hasbrouck Heights.
Is Sidekick a good fit for kids with ADHD?
Many of our students are energetic, struggle to sit still, or have ADHD. We are not a clinic and we do not diagnose. We offer small classes, clear instructions, and patient coaching.
What ages can join?
Ages 3 and up. Tiny Tigers is ages 3-5 (potty trained). Kids Martial Arts is ages 6-14. Free Week also covers teens and adults.
Do you list class times on this page?
No. Times live on the schedule so they stay accurate: sidekick-ma.gymdesk.com/schedule
Ready to try Sidekick from South Hackensack?
One free week. No commitment. See how your child handles a structured class after school.